Why am I tired all the time?
Last Updated: 02.07.2025 14:27
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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- Fruits
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
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They don’t know why though.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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- Honey
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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3. Stop eating late at night
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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